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What Can a Medical Gym Do for You?

What Can a Medical Gym Do for You?

If you’re looking to have a fitter and more toned body without intense workouts, Cutis Medical Gym can help. This subscription-based approach to non-invasive body treatment lets you achieve your goals faster by treating different trouble areas. Our Cutis Medical … Continue reading

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Therapeutic Gardens in Singapore

Therapeutic Gardens in Singapore

Therapeutic Gardens are outdoor gardens designed to meet the physical, psychological and social needs of park users, incorporating design principles derived from scientific evidence. Together with therapeutic horticulture programmes involving plants and nature, visitors can experience a range of health benefits … Continue reading

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Spas in Sentosa

Spas in Sentosa

Auriga Spa Feel an immediate sense of calm wash over you at the tranquil Auriga Spa. Designed with nine spa suites each with its own garden, it is the first spa to receive a five-star status from Forbes Travel Guide … Continue reading

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List of Parks in Singapore

List of Parks in Singapore

From an aerial perspective, 50% of Singapore seems green. Thanks to countless golf courses and a rich number of parks, many of them are conveniently accessible via park connectors. Here is a tick list of all parks in Singapore to … Continue reading

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What is Cutis Medical Gym and What Can it Do for You?

What is Cutis Medical Gym and What Can it Do for You?

If you’re looking to have a fitter and more toned body without intense workouts, Cutis Medical Gym can help. This subscription-based approach to non-invasive body treatment lets you achieve your goals faster by treating different trouble areas. Our Cutis Medical … Continue reading

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Beaches in Singapore

Beaches in Singapore

Castle Beach Castle Beach, as a social enterprise, was conceived in 2004 with the passion of sharing the joys of family bonding through sandcastle building. It was further developed to include the less fortunate, the less privileged, and the physically … Continue reading

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Sentosa’s Walking Trails

Sentosa’s Walking Trails

Imbiah Trail | 2.3km (30 – 40 minutes) The Imbiah Trail allows you experience a more tranquil side of Sentosa. Immerse yourself into nature and greenery as you venture into this trail. Pay close attention to the wildlife around you, … Continue reading

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Exercising with Fibromyalgia

Exercising with Fibromyalgia

What is fibromyalgia and it is as bad as it is pronouncing it? It is, by Oxford terms, a rheumatic condition characterized by muscular or musculoskeletal pain with stiffness and localized tenderness at specific points on the body. And yes … Continue reading

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The truth about gaining muscle and burning fat

The truth about gaining muscle and burning fat

The two main goals people generally have when it comes to their physical wellbeing is to either gain lean muscle or burn fat. You may have heard many a time that you can only choose to do either one at … Continue reading

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Burn calories in the comfort of your own home!

Burn calories in the comfort of your own home!

No time to hit the gym? Allergic to sweaty, iron-pumping muscle men? Don’t want others to see the faces and hear the sounds you make as you’re pushing through that last rep? Simply a creature of convenience? I got you. … Continue reading

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Why do we wait until January or Monday?

Why do we wait until January or Monday?

There’s a difference between the people who say “I’ll have a fresh start in the new year.” or “I’m already halfway through the week, let’s wait till Monday!” and those who say “There’s no time to lose, I’m starting right … Continue reading

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Do more of what you love, less of what you hate

Do more of what you love, less of what you hate

Step into the new year with a different mindset that’s gonna make you, not break you. This is the year we should start doing more of what we love and less of what we hate. Now, hate is a pretty … Continue reading

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10 Exercises Everyone Should be Doing in the Gym

10 Exercises Everyone Should be Doing in the Gym

We all know that exercising daily is the key to keeping yourself fit and strong. But how do you know what you should and should not be doing? With so many options and an unlimited variety of exercises available on … Continue reading

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How to build a Core of Steel

How to build a Core of Steel

No, this is not about building six-pack abs. Scrap the notion of ab workouts being all about aesthetic goals. Today, I will show you why your abdominals are actually the most important muscle group to train, and how to do … Continue reading

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Combat Sports in Singapore

Combat Sports in Singapore

Whatever combat skills you want to train, here is a list of more than 100 clubs in Singapore for Boxing, Muay Thai, Taekwondo,  Jiujitsu, Karate, Kickboxing, Personal Defence, Tai Chi, Wrestling and more! OFFICIAL ORGANISATIONS Singapore Amateur Boxing Association Singapore Amateur … Continue reading

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