Tag Archives: FITNESS EXPERT

Exercising with Fibromyalgia

Exercising with Fibromyalgia

What is fibromyalgia and it is as bad as it is pronouncing it? It is, by Oxford terms, a rheumatic condition characterized by muscular or musculoskeletal pain with stiffness and localized tenderness at specific points on the body. And yes … Continue reading

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The truth about gaining muscle and burning fat

The truth about gaining muscle and burning fat

The two main goals people generally have when it comes to their physical wellbeing is to either gain lean muscle or burn fat. You may have heard many a time that you can only choose to do either one at … Continue reading

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Burn calories in the comfort of your own home!

Burn calories in the comfort of your own home!

No time to hit the gym? Allergic to sweaty, iron-pumping muscle men? Don’t want others to see the faces and hear the sounds you make as you’re pushing through that last rep? Simply a creature of convenience? I got you. … Continue reading

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Why do we wait until January or Monday?

Why do we wait until January or Monday?

There’s a difference between the people who say “I’ll have a fresh start in the new year.” or “I’m already halfway through the week, let’s wait till Monday!” and those who say “There’s no time to lose, I’m starting right … Continue reading

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Do more of what you love, less of what you hate

Do more of what you love, less of what you hate

Step into the new year with a different mindset that’s gonna make you, not break you. This is the year we should start doing more of what we love and less of what we hate. Now, hate is a pretty … Continue reading

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10 Exercises Everyone Should be Doing in the Gym

10 Exercises Everyone Should be Doing in the Gym

We all know that exercising daily is the key to keeping yourself fit and strong. But how do you know what you should and should not be doing? With so many options and an unlimited variety of exercises available on … Continue reading

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How to build a Core of Steel

How to build a Core of Steel

No, this is not about building six-pack abs. Scrap the notion of ab workouts being all about aesthetic goals. Today, I will show you why your abdominals are actually the most important muscle group to train, and how to do … Continue reading

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